This is the end, we can go crazy
Between packing a few recent purchases of souvenirs have been time to rozpisywanie up ...
did not refuse the last fifty years jogging in the park. Sunday, phenomenal the September sun and the trees slowly changing colors of gold and red. It would be a pleasure to let go, even though lots of other runners and truchtaczy on every aisle.
Zakupowo-Souvenir duties meant that zaliczyliśmy hastily farewell to the local subway (it stinks, it is a fact, but is masterfully organized), the Grand Place, the Manneken written and generally the surrounding area where the borders of the Brussels Lower Upper.
Compressing in three bags, which will accept Ryanair was not easy, but it is already behind us. Now, the beautiful sun that Brussels tradition belies rains, we are preparing for the last ride - aiming at the airport in Charleroi zahaczymy more about Waterloo.
A longer flight at 18.30 ...
Sunday, September 27, 2009
Saturday, September 26, 2009
Babies Footprints With Angel Wings
Saturday
What is the most twisted in a trip to Brussels? Ethnic and cultural mosaic of the city? Metro ride stowaways? Surrealism Rene Magritte and parcel of his buddies? None of these things. Most turns a man after a visit to the Walibi!
dozen or so kilometers from the center of Brussels with easy access by motorway, lies in a picturesque valley town of Wavre. And next to him amusement park .
I know all this, and the advertiser Walibi them happy kangaroo on the eye it looks like trash, and generally jarmarczność Zen. Meanwhile, we spent a whole Saturday there still niesyci new pastimes. Walibi We left just because they have already approached the hour of closing the park. But we managed to include some really cool kopów adrenaline.
In particular, the "Vampire" [link to the gallery ] and on the "Wilkołaku" - "Loup-Garou" [ preview galleries ], who (to put it figuratively) at the head breaks off d. ..
On several other attractions split into our bunch, and it was to take photos of anyone, and it is to keep an eye on backpacks. Therefore, for example, "Buzsaw in action [photo Company ] I looked wearing only the bottom. But as to what was shook up enough to worry about the integrity of the burger and fries eaten in one of the countless bars Walibi.
And this time to go to all the unexpected advantages of such a place. Clean above all the Polish standards, but maybe even Brussels. The vast and varied range of the park fast food. A multitude of shops Souvenirs and is profiled according to theme or rollercoasterów adjacent carousels. Attractions available to guests of all ages - from the train journey of weight gain for the little ones, after the exit logs in the water to surf hardkorowców teenage and older. Power accessories - games, shooting, arcade, and such surprises as the immediate induction of pictures from your journey, where a moment earlier darłeś with emotions:)
Why one, only one such park in Poland there is no ???....
Or another question: whether, in such Walibi can not organize one day a year, with an introduction for adults only? So that the queues are not przepychały to all those cheeky brats, and the fathers so they can indulge your inner child and hit the rollecoasterach not forced by the presence of offspring to "keep face" ...
What is the most twisted in a trip to Brussels? Ethnic and cultural mosaic of the city? Metro ride stowaways? Surrealism Rene Magritte and parcel of his buddies? None of these things. Most turns a man after a visit to the Walibi!
dozen or so kilometers from the center of Brussels with easy access by motorway, lies in a picturesque valley town of Wavre. And next to him amusement park .
I know all this, and the advertiser Walibi them happy kangaroo on the eye it looks like trash, and generally jarmarczność Zen. Meanwhile, we spent a whole Saturday there still niesyci new pastimes. Walibi We left just because they have already approached the hour of closing the park. But we managed to include some really cool kopów adrenaline.
In particular, the "Vampire" [link to the gallery ] and on the "Wilkołaku" - "Loup-Garou" [ preview galleries ], who (to put it figuratively) at the head breaks off d. ..
On several other attractions split into our bunch, and it was to take photos of anyone, and it is to keep an eye on backpacks. Therefore, for example, "Buzsaw in action [photo Company ] I looked wearing only the bottom. But as to what was shook up enough to worry about the integrity of the burger and fries eaten in one of the countless bars Walibi.
And this time to go to all the unexpected advantages of such a place. Clean above all the Polish standards, but maybe even Brussels. The vast and varied range of the park fast food. A multitude of shops Souvenirs and is profiled according to theme or rollercoasterów adjacent carousels. Attractions available to guests of all ages - from the train journey of weight gain for the little ones, after the exit logs in the water to surf hardkorowców teenage and older. Power accessories - games, shooting, arcade, and such surprises as the immediate induction of pictures from your journey, where a moment earlier darłeś with emotions:)
Why one, only one such park in Poland there is no ???....
Or another question: whether, in such Walibi can not organize one day a year, with an introduction for adults only? So that the queues are not przepychały to all those cheeky brats, and the fathers so they can indulge your inner child and hit the rollecoasterach not forced by the presence of offspring to "keep face" ...
Friday, September 25, 2009
How To De-lime Dishwasher
Bonjour - I am Witalski
the great cities can meet many interesting characters. One simply draws a second. To find an example not far away - I also came to Brussels. Today, instead of descriptions of places, which I watched - a few examples of whom I met here this far.
the very obvious reasons I ran first visit Manneken Pisa. But as usual, had many guests, and in addition he was busy not only piss, but the shooting public.
So I gave him a rest and went to visit Pisa first Zinneke ...
... and then joyful Jeanneke Pis. This multiplicity of Pis-s must have some relationship with Belgian beers ...
Along the way, I ran into some zaaferowanego wieprzka, dreaming of a snake devouring something its tail.
courteously visited King Albert, wyrywającego somehow hurried from his Albertinum.
napatoczyłem Later on someone called Tintin ...
... and a variety of nostalgic Belgian Teddy bear with windows ...
... and for another pig. Apparently, militarized, but no one in Belgium did not take quite seriously the local army.
caused great joy I fall in Bronka Springsteen ...
... but no way to describe my joy when they unexpectedly ran into my childhood heroes: Barbapapę and Barbamamę, with a group of Barbapotomstwa ! And just a put a shadow over this meeting: from all our trips, only I knew what a Ludki.
People! Polish Youth! Getting to know and remember Barbapapie !
the great cities can meet many interesting characters. One simply draws a second. To find an example not far away - I also came to Brussels. Today, instead of descriptions of places, which I watched - a few examples of whom I met here this far.
People! Polish Youth! Getting to know and remember Barbapapie !
Diagram Of Stomach Infection
Goede middag ...
... what we read, "huuje mydach. The Flemish "good day" puts me in a good mood almost the same as the morning przebieżka park in Brussels.
I should probably make up a description of yesterday, but it filled us what every tourist: the metro, the panorama of the city, some monuments, old neighborhoods, flea market, cartoon murals, Manneken Pis, some small souvenir shop, and finally dinner at a restaurant. (I reserve at once: no, do not eat mussels or even not gonna do.)
But instead of this kit will take care of mandatory theme that comes through my head a couple of days jogging in Brussels. Reading about the city before leaving, I pointed out numerous in the guides delight over locals parks. What a beautiful, numerous, large, and "climate." Some of these adjectives is simple propaganda. Numerous and large they are just as Brussels - compact metropolijkę a decent mid-sized rivers, and thus no boulevards or alluvial plains. But there are definitely nice, not overly "combed", and certainly perfect for przebieżek. Joggerzy hang around here all day, passing each other often, but not stepping on your heels, because I always can turn into a side alley, where he lets go. Avenues do not create some incomprehensible clutter - rather regular mesh with long straights and reasonable abbreviations diagonally. Paths in the majority of its fine covered with grit, friendly tibia. But no you will not say a bad word like instead of the path you choose to run after a long, flat like a carpet strip of grass between row of trees. And so I truchtają preoccupied fellows and that the Museum of Art and History, and this is the Royal Palace and the parliament ... The funny thing for someone who carefully read the op-ed in the Polish edition of Runner's World about the bad habit of Polish niepozdrawiania other joggers. I think the jaw would drop to a local path I started waving to them on arrival at each passing. It's fun to mention the Polish discussion forums running on the only fit for jogging, healthy and safe spodnio-getrach. I saw them on two runners suddenly (could countrymen?). Runs on here as if you went unprepared for PE: a track suit, majtach athletics in general in which there who comfortably. Even synthetic, breathable t-shirts are here in the vast minority. Typically, a simple Brussels jogger sweating in the ordinary cotton t-shirt, which the Polish Jogger is synonymous amateurishness and lamerstwa.
And yet ...
... but dart at these parks, they briskly, briskly, with perseverance and you will see on them regularly included in many miles.
Overcoming first day Boulevard Anspach noted the similarity of the local houses of Paris: extensive facades, balustrades along the Mansard ... It's just that all this below - 4, 5 storeys. Just born out of the joke that eating waffles, French fries and sipping a beer, Brusselians could not climb the stairs as high as the Parisians.
And yet ...
... but I do not see either among the joggers, or even on the streets too many people are overweight. There definitely overstates the average weight of the white man. I can only improve the well-being brzuchaci Arabs, Blacks, and a few pot-bellied Saxons targający laboriously and wheezing your abdominal and hip after Brussels Excess hills.
... what we read, "huuje mydach. The Flemish "good day" puts me in a good mood almost the same as the morning przebieżka park in Brussels.
I should probably make up a description of yesterday, but it filled us what every tourist: the metro, the panorama of the city, some monuments, old neighborhoods, flea market, cartoon murals, Manneken Pis, some small souvenir shop, and finally dinner at a restaurant. (I reserve at once: no, do not eat mussels or even not gonna do.)
But instead of this kit will take care of mandatory theme that comes through my head a couple of days jogging in Brussels. Reading about the city before leaving, I pointed out numerous in the guides delight over locals parks. What a beautiful, numerous, large, and "climate." Some of these adjectives is simple propaganda. Numerous and large they are just as Brussels - compact metropolijkę a decent mid-sized rivers, and thus no boulevards or alluvial plains. But there are definitely nice, not overly "combed", and certainly perfect for przebieżek. Joggerzy hang around here all day, passing each other often, but not stepping on your heels, because I always can turn into a side alley, where he lets go. Avenues do not create some incomprehensible clutter - rather regular mesh with long straights and reasonable abbreviations diagonally. Paths in the majority of its fine covered with grit, friendly tibia. But no you will not say a bad word like instead of the path you choose to run after a long, flat like a carpet strip of grass between row of trees. And so I truchtają preoccupied fellows and that the Museum of Art and History, and this is the Royal Palace and the parliament ... The funny thing for someone who carefully read the op-ed in the Polish edition of Runner's World about the bad habit of Polish niepozdrawiania other joggers. I think the jaw would drop to a local path I started waving to them on arrival at each passing. It's fun to mention the Polish discussion forums running on the only fit for jogging, healthy and safe spodnio-getrach. I saw them on two runners suddenly (could countrymen?). Runs on here as if you went unprepared for PE: a track suit, majtach athletics in general in which there who comfortably. Even synthetic, breathable t-shirts are here in the vast minority. Typically, a simple Brussels jogger sweating in the ordinary cotton t-shirt, which the Polish Jogger is synonymous amateurishness and lamerstwa.
And yet ...
... but dart at these parks, they briskly, briskly, with perseverance and you will see on them regularly included in many miles.
Overcoming first day Boulevard Anspach noted the similarity of the local houses of Paris: extensive facades, balustrades along the Mansard ... It's just that all this below - 4, 5 storeys. Just born out of the joke that eating waffles, French fries and sipping a beer, Brusselians could not climb the stairs as high as the Parisians.
And yet ...
... but I do not see either among the joggers, or even on the streets too many people are overweight. There definitely overstates the average weight of the white man. I can only improve the well-being brzuchaci Arabs, Blacks, and a few pot-bellied Saxons targający laboriously and wheezing your abdominal and hip after Brussels Excess hills.
Wednesday, September 23, 2009
Vegeterian Ramen Soup
Not that the North Sea, how to paint a lot
If something on this trip reaffirms the earlier opinion heard about Belgium, it is described here and there remarks that the Belgians outside of cultivating the image of honest nudziarzy, and SC is pretty good świrusy them.
not quite as it wants to confirm the conviction of one of my older friends that "this example, the Netherlands are themselves drug addicts, gays and people on euthanasia." Although not quite TE drove the Netherlands, but still some. And I see people here in the round strongly against euthanasia. In addition, annoyingly satisfied with life.
What is surprising - in the city of Bruges, even I would be happy with life. Canals, cafes and bars right on the sidewalk, the architecture as a fairy tale, no one around specifically in no hurry (even tourists), all well dressed. What one probably owns one of these powerful boats, dozens of whom are waiting in the marina channel, clarified the trip to the sea. In addition to the recommended routes to explore, lots of corners where you can get lost and away from people. If I had to something przychrzanić, only to the fact that the Giant away ...
Near the sea for it. The wide, sandy beach at De Haan is probably my biggest surprise in this foray. For some reason I was fixated in the belief that there are beaches, or rocky, or absorbed by the tides. September, brisk breeze does not harm the special sit at the foot of the dunes. Preferably with a delicious lunch, of course ...
I will return briefly to the świrowania, from which I started. I realized that a significant dealings with him since the beginning of your stay on the highway when I passed indescribable in any way a garden in which has several two-meter statues of hares. Some of the red plastic, the other - from the blue. Lying, ready to kicania, or standing upright. Why, for whom, with what occasion? Most likely a mere fantasy of the host. Totally inscriptions on the door, bizarre trinkets, most carefully nurtured old cracks in the walls of the correspondence, and thousands of other details, "the cap" - and is utterly wypatrzysz French (Walloon) districts of Brussels, the Flemish city of Bruges and completely. Even if Headstrong Flemings say they can not be combined with the Walloons, in my opinion, tend to decorate their maniacal "ganz gemuetlich" cottage makes a Belgian nation.
old tenement with her back to the channel, over which the owner arranged a meadow-yard, as for the dwarves. Sculpture of a boy staring at trend, and the inscription on the stump in the background reads: "I choose to be happy." Well, I guess ...
When medieval tenement rents to spóły several students, a problem arises, who will open the door when they come czyiś friends. Here the issue resolved systemically: the Sofie three long bells and so on ...
If something on this trip reaffirms the earlier opinion heard about Belgium, it is described here and there remarks that the Belgians outside of cultivating the image of honest nudziarzy, and SC is pretty good świrusy them.
not quite as it wants to confirm the conviction of one of my older friends that "this example, the Netherlands are themselves drug addicts, gays and people on euthanasia." Although not quite TE drove the Netherlands, but still some. And I see people here in the round strongly against euthanasia. In addition, annoyingly satisfied with life.
What is surprising - in the city of Bruges, even I would be happy with life. Canals, cafes and bars right on the sidewalk, the architecture as a fairy tale, no one around specifically in no hurry (even tourists), all well dressed. What one probably owns one of these powerful boats, dozens of whom are waiting in the marina channel, clarified the trip to the sea. In addition to the recommended routes to explore, lots of corners where you can get lost and away from people. If I had to something przychrzanić, only to the fact that the Giant away ...
Near the sea for it. The wide, sandy beach at De Haan is probably my biggest surprise in this foray. For some reason I was fixated in the belief that there are beaches, or rocky, or absorbed by the tides. September, brisk breeze does not harm the special sit at the foot of the dunes. Preferably with a delicious lunch, of course ...
I will return briefly to the świrowania, from which I started. I realized that a significant dealings with him since the beginning of your stay on the highway when I passed indescribable in any way a garden in which has several two-meter statues of hares. Some of the red plastic, the other - from the blue. Lying, ready to kicania, or standing upright. Why, for whom, with what occasion? Most likely a mere fantasy of the host. Totally inscriptions on the door, bizarre trinkets, most carefully nurtured old cracks in the walls of the correspondence, and thousands of other details, "the cap" - and is utterly wypatrzysz French (Walloon) districts of Brussels, the Flemish city of Bruges and completely. Even if Headstrong Flemings say they can not be combined with the Walloons, in my opinion, tend to decorate their maniacal "ganz gemuetlich" cottage makes a Belgian nation.
Tuesday, September 22, 2009
Become 3rd Party Processor
army, so that few of our
'm not complaining, though the title of this entry might look like. Imposing the Brussels Museum of Military History Army and the nature of things must praise the glory of the brave Belgian army weapons. The point is, I had an interesting opportunity to look at events well known to me from the Polish perspective through the eyes of Westerners. Military
any here since the beginning of the Battle of Waterloo, and so seriously from the Belgian Revolution of 1830. Nothing earlier is not. Two world wars devoted a separate, powerful pavilions. Very interesting - with lots of illustrative dioramas (and in some small relish of each - such as male desert gapiący the viewer who umości the gunner's chair of the Afrika Korps and the like). A small corner of a total of life in the trenches of the Great War, makes a powerful impression, because attacks from the entry into the tumult of artillery fire, barking dogs, guarding against enemy scouts and shouting NCOs.
vastness hall, which is presented in the heavy weapons from World War I, impressed by the time of entering the pavilion dedicated to aviation. Steel and glass, intricate design worn in hiding kilkadziesiąc airplanes, helicopters of all ages develop the art of flying. From the first canvass airframe through the machine battle of two world wars, anti-missile troposphere, to combat and passenger jets, even with the present (including currently used by the Belgian army F-16 and unmanned exploratory machines).
three-hour tour - great entertainment for the big boys, of course, but the enormity of the exhibits and it's at your fingertips - will impress everyone.
Returning to the title notes - about the Poles is also a little bit. It begins with a nice wystawką in honor of Polish officers in the Belgian army resulting in the 30s Nineteenth century. Then a little worse - when the cabinet of the consequences of the Treaty of Versailles show all the mannequin from the uniforms of the army of "new" countries (with Latvia and including) the Poland is represented by only a newspaper from 1926, with the best dedicated to the Polish Army (in the cabinet to the theme of disintegration of the Austro-Hungarian Empire). But there is nothing to complain about. It is also wystawka about our defense in 1939, dummies Polish sailors, very objectively and without ściemy described the Katyn massacre (although attached to the "crusade against communism", which probably has little to alleviate the existence of an ugly pronunciation of "Legion Walloon SS). And no way to show the impression that Stalin and the Soviet Union were allies are cool, like everyone else. No - since the beginning of a bust of Stalin is contrasted with the busts Mussolini and Hitler, a showcase of the NKVD leaves no doubt what methods Stalin was victorious.
liked this museum.
also liked the parrots in the museum adjacent to the park five decades. Because it's the same aleksandretty Plover, as our home Pedro. Tear up shockingly and bask in the September sun. Free and this freedom clearly intoxicated. Apparently in Warsaw also has a herd of runaway aleksandrett, able to live in freedom all year round, but that Brussels is certainly easier in the winter ...
'm not complaining, though the title of this entry might look like. Imposing the Brussels Museum of Military History Army and the nature of things must praise the glory of the brave Belgian army weapons. The point is, I had an interesting opportunity to look at events well known to me from the Polish perspective through the eyes of Westerners. Military
any here since the beginning of the Battle of Waterloo, and so seriously from the Belgian Revolution of 1830. Nothing earlier is not. Two world wars devoted a separate, powerful pavilions. Very interesting - with lots of illustrative dioramas (and in some small relish of each - such as male desert gapiący the viewer who umości the gunner's chair of the Afrika Korps and the like). A small corner of a total of life in the trenches of the Great War, makes a powerful impression, because attacks from the entry into the tumult of artillery fire, barking dogs, guarding against enemy scouts and shouting NCOs.
vastness hall, which is presented in the heavy weapons from World War I, impressed by the time of entering the pavilion dedicated to aviation. Steel and glass, intricate design worn in hiding kilkadziesiąc airplanes, helicopters of all ages develop the art of flying. From the first canvass airframe through the machine battle of two world wars, anti-missile troposphere, to combat and passenger jets, even with the present (including currently used by the Belgian army F-16 and unmanned exploratory machines).
three-hour tour - great entertainment for the big boys, of course, but the enormity of the exhibits and it's at your fingertips - will impress everyone.
Returning to the title notes - about the Poles is also a little bit. It begins with a nice wystawką in honor of Polish officers in the Belgian army resulting in the 30s Nineteenth century. Then a little worse - when the cabinet of the consequences of the Treaty of Versailles show all the mannequin from the uniforms of the army of "new" countries (with Latvia and including) the Poland is represented by only a newspaper from 1926, with the best dedicated to the Polish Army (in the cabinet to the theme of disintegration of the Austro-Hungarian Empire). But there is nothing to complain about. It is also wystawka about our defense in 1939, dummies Polish sailors, very objectively and without ściemy described the Katyn massacre (although attached to the "crusade against communism", which probably has little to alleviate the existence of an ugly pronunciation of "Legion Walloon SS). And no way to show the impression that Stalin and the Soviet Union were allies are cool, like everyone else. No - since the beginning of a bust of Stalin is contrasted with the busts Mussolini and Hitler, a showcase of the NKVD leaves no doubt what methods Stalin was victorious.
liked this museum.
also liked the parrots in the museum adjacent to the park five decades. Because it's the same aleksandretty Plover, as our home Pedro. Tear up shockingly and bask in the September sun. Free and this freedom clearly intoxicated. Apparently in Warsaw also has a herd of runaway aleksandrett, able to live in freedom all year round, but that Brussels is certainly easier in the winter ...
Monday, September 21, 2009
Television Series Proposal Sample
Brussels, day 1
Nice city. For a nice and welcoming for this small nation who can not even get along among themselves. We in this capital city deserve much more - Damn - more! Well.
Plenty of sunshine throughout the city. But without the heat. The trees are just beginning to slightly yellow, weather conducive to sitting down in parks on the grass.
few nice kilometers in my legs, so as to feel a little town, before we break up the subway. Hike from the Jubilee Park, the square of Luxembourg, Children's Palace, the Grand Market Square to the church. Catherine - and back.
first pub lunch, where we sat in the very first place we visited in Brussels: in our discussion that we take water for snacks, a waitress asks, in our dialect: "sparkling or not?".
view from your window at the back mikroogródki Art Nouveau buildings. More English "yard" than the Polish "yard." And shockingly fattened pigeons in these gardens. The parks ejected them feral parrots.
Tomorrow hunt for an unusual photo, Tail ornaments homes. Not at all those famous, described in guidebooks. Zarąbista handle, letterbox crazy, cosmic railing or beating the eyes of the painting is in the district almost every house.
Nice city. For a nice and welcoming for this small nation who can not even get along among themselves. We in this capital city deserve much more - Damn - more! Well.
Plenty of sunshine throughout the city. But without the heat. The trees are just beginning to slightly yellow, weather conducive to sitting down in parks on the grass.
few nice kilometers in my legs, so as to feel a little town, before we break up the subway. Hike from the Jubilee Park, the square of Luxembourg, Children's Palace, the Grand Market Square to the church. Catherine - and back.
first pub lunch, where we sat in the very first place we visited in Brussels: in our discussion that we take water for snacks, a waitress asks, in our dialect: "sparkling or not?".
view from your window at the back mikroogródki Art Nouveau buildings. More English "yard" than the Polish "yard." And shockingly fattened pigeons in these gardens. The parks ejected them feral parrots.
Tomorrow hunt for an unusual photo, Tail ornaments homes. Not at all those famous, described in guidebooks. Zarąbista handle, letterbox crazy, cosmic railing or beating the eyes of the painting is in the district almost every house.
Friday, September 4, 2009
Dental Whitening $150 Good Deal?
I enter the (slightly) higher turnover
A brief report from the front of a personal fight against obesity, laziness, etc. passage of time. turned out that the training program - even as applied crookedly, as in my case - it is something that really works.
spring fell on his face after every minute truchtaniu, and each three-minute interval between each of the march a few podbiegnięć seemed pitifully short. For nothing I could not imagine that someday I'll be able to rotate these proportions: run three minutes, one minute to go. I have not been able to ensure that no change in the articles about running.
then a little kick-started in mid-summer, no longer actually felt very silly, running between people, and even rush to the proportions have become such a march, which is not expected in the spring.
contrast, I was surprised what happened after my return from the Giant Mountains (where he tried several times truchtów morning, but given up on them when we extended the mountain tour for more than 20 miles a day). In the first przebieżce turned out I can pull without any break 10 minutes running at a rate of about 8.3 km / h. Two and a half times longer than my most fierce battles in early August. And then, after the march interval - I do this three more time after four minutes running przetykanego minute marches.
know objectively miserable performance, but who knows me, and who knows what the "form" is famous throughout his life, must admit that progress is unexpected.
So now to the loop, which showed in July, reached its neighbor. Together they form an impressive "eight."
red line is an essential part of training (including walking / running and intervals). Blue - 6-minute walk to the place przebieżek, warm up with nature. Green - about 10 minutes, the noise back home after all the fun.
A brief report from the front of a personal fight against obesity, laziness, etc. passage of time. turned out that the training program - even as applied crookedly, as in my case - it is something that really works.
spring fell on his face after every minute truchtaniu, and each three-minute interval between each of the march a few podbiegnięć seemed pitifully short. For nothing I could not imagine that someday I'll be able to rotate these proportions: run three minutes, one minute to go. I have not been able to ensure that no change in the articles about running.
then a little kick-started in mid-summer, no longer actually felt very silly, running between people, and even rush to the proportions have become such a march, which is not expected in the spring.
contrast, I was surprised what happened after my return from the Giant Mountains (where he tried several times truchtów morning, but given up on them when we extended the mountain tour for more than 20 miles a day). In the first przebieżce turned out I can pull without any break 10 minutes running at a rate of about 8.3 km / h. Two and a half times longer than my most fierce battles in early August. And then, after the march interval - I do this three more time after four minutes running przetykanego minute marches.
know objectively miserable performance, but who knows me, and who knows what the "form" is famous throughout his life, must admit that progress is unexpected.
So now to the loop, which showed in July, reached its neighbor. Together they form an impressive "eight."
|
red line is an essential part of training (including walking / running and intervals). Blue - 6-minute walk to the place przebieżek, warm up with nature. Green - about 10 minutes, the noise back home after all the fun.
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