A brief report from the front of a personal fight against obesity, laziness, etc. passage of time. turned out that the training program - even as applied crookedly, as in my case - it is something that really works.
spring fell on his face after every minute truchtaniu, and each three-minute interval between each of the march a few podbiegnięć seemed pitifully short. For nothing I could not imagine that someday I'll be able to rotate these proportions: run three minutes, one minute to go. I have not been able to ensure that no change in the articles about running.
then a little kick-started in mid-summer, no longer actually felt very silly, running between people, and even rush to the proportions have become such a march, which is not expected in the spring.
contrast, I was surprised what happened after my return from the Giant Mountains (where he tried several times truchtów morning, but given up on them when we extended the mountain tour for more than 20 miles a day). In the first przebieżce turned out I can pull without any break 10 minutes running at a rate of about 8.3 km / h. Two and a half times longer than my most fierce battles in early August. And then, after the march interval - I do this three more time after four minutes running przetykanego minute marches.
know objectively miserable performance, but who knows me, and who knows what the "form" is famous throughout his life, must admit that progress is unexpected.
So now to the loop, which showed in July, reached its neighbor. Together they form an impressive "eight."
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red line is an essential part of training (including walking / running and intervals). Blue - 6-minute walk to the place przebieżek, warm up with nature. Green - about 10 minutes, the noise back home after all the fun.
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